Caroline Allan Counselling

Caroline Allan CounsellingCaroline Allan CounsellingCaroline Allan Counselling
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Caroline Allan Counselling

Caroline Allan CounsellingCaroline Allan CounsellingCaroline Allan Counselling

Humanistic Counsellor

Humanistic Counsellor Humanistic Counsellor Humanistic Counsellor
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About Caroline Allan Counselling

A serene landscape featuring a calm lake surrounded by mountains under a clear blue sky.

About me

 

As a humanistic counsellor I believe that therapy is about self exploration, which can help when you are struggling with your current life, perhaps feeling anxious, overwhelmed, stressed or depressed.

I aim to create a relationship with you in which you can feel safe to be fully transparent and talk about difficult or painful experiences, thoughts or feelings. I hope that through a reflective partnership, I can help you become more self aware but with no judgement.

Through developing a trusting relationship, I can help you explore and share insight into how you see yourself and we can work together to look at who and where you are and the opportunity for change.

My Philosophy and areas of work

 

My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.

I can help if you are experiencing:

  • anxiety
  • depression
  • neuro-diverse conditions
  • low self esteem
  • relationship difficulties
  • family issues
  • unhealthy patterns of behaviour

A scenic view of a mountain landscape with a clear blue sky and green valleys.

My Approach, training & qualifications

 

I am a BACP registered counsellor, with a PGDip in Humanistic Psychotherapeutic Counselling from the University of Brighton.

I work in a client-centred way, working collaboratively with clients to identify their goals for therapy.

I continue to work in the voluntary sector as a counsellor for several charities, providing counselling for people in their own homes due to limited mobility as well as people with caring responsibilities. I also have a keen interest and support parents whose children are struggling with their mental health.

 Prior to training as a counsellor, I worked as a business lecturer at several universities and understand the many challenges that students and staff may experience in academia. My first career was in fast-paced hospitality businesses for many years and I recognise the pressures of this demanding industry. 

Contact me

Email: info@carolineallancounselling.co.uk Tel: 07823 931773

I offer in person sessions in Southsea and Chichester and video call and telephone.

Caroline Allan Counselling

Hours

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Privacy Policy

  

Last updated: November 2026 

Caroline Allan Counselling is committed to protecting your privacy and handling your personal information responsibly and in accordance with UK data protection law, including the UK General Data Protection Regulation (UK GDPR), the Data Protection Act 2018, and the Data (Use and Access) Act 2025 (DUAA).

This Privacy Policy explains what information I collect, how I use it, how it is stored, and your rights regarding your personal data.

DATA CONTROLLER

The data controller is: Caroline Allan 

  • ICO Reference: ZB647001
  • Practice Name: Caroline Allan Counselling
  • Contact Address: Oaklands Avenue, Rowlands Castle, PO9 6BQ
  • Website: www.carolineallantherapy.co.uk
  • Email: info@carolineallancounselling.co.uk
  • Practice Locations: Pavilion Wellness Centre, Chichester PO19 6WD & Practice in the Park, Southsea PO4 9SU

WHAT INFORMATION I COLLECT

Website Enquiries

If you contact me through my website, email, or telephone, I may collect:

  • Your name
  • Email address
  • Telephone number
  • Any information you choose to provide in your enquiry

Therapy Clients

If we decide to work together, I may collect:

  • Personal contact details and emergency contact information
  • GP details (where appropriate)
  • Assessment information, clinical session notes, and relevant health histories
  • Payment, invoicing, and transaction records

Special Category Data

As a counsellor, I process special category personal data relating to your physical or mental health. This information is collected only where strictly necessary to provide counselling services safely, ethically, and professionally.

LAWFUL BASIS FOR PROCESSING

Under data protection law, I must have a lawful basis to process your information. I rely on the following:

  • Contract: Where processing is necessary to fulfil the therapeutic agreement or take      pre-contractual steps (e.g., a free initial consultation).
  • Legitimate Interests: For the effective, safe administration of my private      counselling practice.
  • Legal Obligation: Where I am required to comply with legal, statutory, or      regulatory requirements.
  • Special Category Data: Health-related data is processed under Article 9(2)(h)      of the UK GDPR (provision of health or social care treatment) and Schedule      1, Part 1 of the Data Protection Act 2018.

YOUR RIGHTS

Under the GDPR your rights are as follows:

  • the      right to be informed
  • the      right of access
  • the      right to rectification
  • the      right to erasure
  • the      right to restrict processing
  • the      right to data portability
  • the      right to object
  • the      right not to be subject to automated decision-making including profiling.

CONFIDENTIALITY AND INFORMATION SHARING

Everything discussed in counselling is treated with strict confidentiality. However, there are limited legal and ethical circumstances where confidentiality may need to be broken, including:

  • Where there is a serious, immediate risk of harm to yourself or others.
  • Where safeguarding concerns arise involving a child or vulnerable adult. 
  • Where disclosure is mandated by law, statutory obligation, or a court order      (e.g., drug trafficking, money laundering, or acts of terrorism).

Wherever ethically possible, I will discuss any necessary disclosure with you before sharing information.

Clinical Supervision

In accordance with professional body requirements (BACP), I attend regular clinical supervision. Client cases are discussed anonymously to protect your identity. No personally identifying information is shared with my supervisor unless a legal or safeguarding emergency arises.

DATA RETENTION

  • Website and General Enquiries: Enquiries that do not result in a ongoing      therapeutic relationship are securely deleted within 12 months.
  • Client Records: In accordance with professional, ethical, and insurance      frameworks, formal client records and clinical notes are retained securely      for five years following the conclusion of therapy. After this period,      records are permanently and securely destroyed.

Third-Party Service Providers

I use trusted third-party providers to support the operation of my website and counselling practice. These may include, but are not limited to:

  • GoDaddy  (website hosting)
  • Google      Analytics (website performance monitoring)
  • Google      Mail / Google Workspace (email communications)
  • Zoom
  • Clinical Will App

HOW YOUR INFORMATION IS STORED

I implement robust technical and organisational measures to safeguard your personal data against unauthorised access, loss, or misuse. This includes password-protected and encrypted devices, secure cloud-based practitioner storage systems, secure email accounts, and locked filing systems for any physical data.

COOKIES AND WEBSITE PERFORMANCE

This website uses cookies and anonymous website analytics to help improve performance and user experience. These analytics do not personally identify visitors.

YOUR RIGHTS

Under UK data protection law, you hold significant rights regarding your data, including the right to access your personal information, request corrections to inaccurate records, or object to certain processing. Please note that some rights may be legally limited where I am obligated to retain clinical records for professional, insurance, or legal purposes.

DATA PROTECTION COMPLAINTS PROCEDURE (DUAA COMPLIANT)

If you have concerns about how your personal data is handled, please contact me in the first instance so that I can try to resolve the matter.

To submit a complaint, please contact me via email at info@carolineallancounselling.co.ukor by post to my registered practice address.

If you remain dissatisfied, you have the right to lodge a complaint with the Information Commissioner's Office (ICO). at www.ico.org.uk.

Copyright © 2026 Caroline Allan Counselling - All Rights Reserved.

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