


As a humanistic counsellor I believe that therapy is about self exploration, which can help when you are struggling with your current life, perhaps feeling anxious, overwhelmed, stressed or depressed.
I aim to create a relationship with you in which you can feel safe to be fully transparent and talk about difficult or painful experiences, thoughts or feelings. I hope that through a reflective partnership, I can help you become more self aware but with no judgement.
Through developing a trusting relationship, I can help you explore and share insight into how you see yourself and we can work together to look at who and where you are and the opportunity for change.

My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
I can help if you are experiencing:

I am a BACP registered counsellor, with a PGDip in Humanistic Psychotherapeutic Counselling from the University of Brighton.
I work in a client-centred way, working collaboratively with clients to identify their goals for therapy.
I continue to work in the voluntary sector as a counsellor for several charities, providing counselling for people in their own homes due to limited mobility as well as people with caring responsibilities. I also have a keen interest and support parents whose children are struggling with their mental health.
Prior to training as a counsellor, I worked as a business lecturer at several universities and understand the many challenges that students and staff may experience in academia. My first career was in fast-paced hospitality businesses for many years and I recognise the pressures of this demanding industry.
I offer in person sessions in Southsea and Chichester and video call and telephone.
Today | By Appointment |
Last updated: November 2026
Caroline Allan Counselling is committed to protecting your privacy and handling your personal information responsibly and in accordance with UK data protection law, including the UK General Data Protection Regulation (UK GDPR), the Data Protection Act 2018, and the Data (Use and Access) Act 2025 (DUAA).
This Privacy Policy explains what information I collect, how I use it, how it is stored, and your rights regarding your personal data.
DATA CONTROLLER
The data controller is: Caroline Allan
WHAT INFORMATION I COLLECT
Website Enquiries
If you contact me through my website, email, or telephone, I may collect:
Therapy Clients
If we decide to work together, I may collect:
Special Category Data
As a counsellor, I process special category personal data relating to your physical or mental health. This information is collected only where strictly necessary to provide counselling services safely, ethically, and professionally.
LAWFUL BASIS FOR PROCESSING
Under data protection law, I must have a lawful basis to process your information. I rely on the following:
YOUR RIGHTS
Under the GDPR your rights are as follows:
CONFIDENTIALITY AND INFORMATION SHARING
Everything discussed in counselling is treated with strict confidentiality. However, there are limited legal and ethical circumstances where confidentiality may need to be broken, including:
Wherever ethically possible, I will discuss any necessary disclosure with you before sharing information.
Clinical Supervision
In accordance with professional body requirements (BACP), I attend regular clinical supervision. Client cases are discussed anonymously to protect your identity. No personally identifying information is shared with my supervisor unless a legal or safeguarding emergency arises.
DATA RETENTION
Third-Party Service Providers
I use trusted third-party providers to support the operation of my website and counselling practice. These may include, but are not limited to:
HOW YOUR INFORMATION IS STORED
I implement robust technical and organisational measures to safeguard your personal data against unauthorised access, loss, or misuse. This includes password-protected and encrypted devices, secure cloud-based practitioner storage systems, secure email accounts, and locked filing systems for any physical data.
COOKIES AND WEBSITE PERFORMANCE
This website uses cookies and anonymous website analytics to help improve performance and user experience. These analytics do not personally identify visitors.
YOUR RIGHTS
Under UK data protection law, you hold significant rights regarding your data, including the right to access your personal information, request corrections to inaccurate records, or object to certain processing. Please note that some rights may be legally limited where I am obligated to retain clinical records for professional, insurance, or legal purposes.
DATA PROTECTION COMPLAINTS PROCEDURE (DUAA COMPLIANT)
If you have concerns about how your personal data is handled, please contact me in the first instance so that I can try to resolve the matter.
To submit a complaint, please contact me via email at info@carolineallancounselling.co.ukor by post to my registered practice address.
If you remain dissatisfied, you have the right to lodge a complaint with the Information Commissioner's Office (ICO). at www.ico.org.uk.